WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

good enough it makes you look at the birds and the trees WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast! 00:00 ride snacks 03:56 is this the end for Rapha? …probably not 20:52 Spain’s new cycling rules 29:29 can she beat the outright Around the World record? 37:52 get FREE NordVPN for 4 months [ad] 38:37 training with Garmin [ad] 39:27 an unserious World Champs round-up 46:44 group ride beef Check out our chat with Dr Sarah here: https://youtu.be/x3qgWGgr7HY?si=H0Edfa3B6FnO3TfN Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out the audio versions of the podcast here: https://podfollow.com/the-wild-ones/view If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

A bike fitters run-down of all the different handlebar adjustments you can make to improve your bikes fit and handling. Check out James' shop here: https://bicyclerichmond.co.uk/pages/book-a-bike-fit-all WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

1337 hax0r WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast! 00:00 intro 01:56 Shimano’s new road pedals 11:37 bike industry, please fix these things 19:25 new 14-speed drivetrain 27:17 Sea Otter winner on 32-inch wheel bike 32:10 sick Trek Checkpoint + gravel bike rebuild 35:58 is this the perfect drop bar gear ratio? 46:11 training with Garmin [ad] 46:52 4 months free NordVPN [ad] 47:41 Nic’s Swiss Alps DISASTER ride 57:55 support this bike charity for people in need 58:53 Justice for tall riders! Recyke y’Bike transforms lives with affordable bikes, training & support. Help fund vital IT upgrades to expand impact for the next 20 years: https://www.crowdfunder.co.uk/p/twenty-years-of-recyke-ybike-sustaining-the-future Watch Nic and Josh’s Swiss Epic adventure: https://youtu.be/PrdgaIXxihk?si=I5SKd9eUCCnexlcA Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out the audio versions of the podcast here: https://podfollow.com/the-wild-ones/view If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

Find something better value I challenge you. WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin