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mad gainz but not in the way you might think Sources in order of appearance: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547435 https://pubmed.ncbi.nlm.nih.gov/39074168 https://www.tandfonline.com/doi/full/10.1186/s12970-018-0226-y https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 WILD Ones Podcast: https://podfollow.com/the-wild-ones SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

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EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast! 00:00 birthday suit 03:03 should Grand Tours be shorter? 07:32 GCN+ 2.0 and fixed race numbers 09:42 brake lights on bikes + no data or race radio 17:36 are race bike about to change again? 21:57 rim brakes are alive and well, and they clear 40mm tyres 25:30 Emily’s finally getting a new bike 29:25 FINALLY Giant! 30:17 Lachlan Morton leaves EF 34:05 get FREE NordVPN for 4 months [ad] 34:54 training with Garmin [ad] 35:35 so many fluff ups 41:31 e-bikes are getting out of control… Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out the audio versions of the podcast here: https://podfollow.com/the-wild-ones/view If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) SUPPORT CADE directly: WILD Merch: https://https://wearethewildones.com/ Patreon: https://www.patreon.com/cademedia Get in touch: https://www.cademedia.co.uk/contact-us The Cool Wall: https://www.cademedia.co.uk/cool-wall Thanks to our CHANNEL SPONSORS: Garmin

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